Follow this simple advice and feel more energetic
遵守以下簡單建議, 就能感到更有活力 |
During the day, do you often feel tired and unable to focus? If so, you’re in good company as many people frequently complain about a lack of energy. But instead of reaching for an energy drink, why not try some of the following tips.
Drink water
Dehydration can make you feel tired. Be sure to drink plenty of water throughout the day, especially after a workout.
Reduce stress
According to psychologist Paul Baard, stress can leave you mentally and physically tired. But you can reduce stress by doing something that relaxes you. Reading, listening to music or walking in the park can help. Relax and you’ll find your stress decreasing and your energy increasing.
Don’t skip meals
Just like your mother always told you, “Breakfast is the most important meal of the day.” Eating shortly after you get up provides your body with the necessary fuel to get moving and fight fatigue.
And it’s not just breakfast that’s important. Studies show missing even one meal can cause you to feel greater exhaustion by the end of the day.
boostàto improve or increase
be in good companyàthere are many people have same problem with you
fatigue
exhaustion
【Chat room】
Boost our energy level提升我們的能量
running on empty精神不濟(原指汽車快沒油)
out of gas
Feel up to doing something想做某件事
I don’t feel up to going out tonight我今晚不想出去
To be up for something
Are you up for a movie tonight? No, I’m not up for it.不，我提不起勁/我不想
【Key word】
Boost提高、增加、促進
Winning the singing contest boosted the band’s popularity.
贏得歌唱比賽大大的提升了這個樂團的人氣
The praise from the teacher boosted the boy’s confidence.
老師的讚美大大的提升了這個男孩的自信
The new policy successfully boosted the economy.
這個新的政策成功的刺激了景氣
be + in good company處於一樣的困境
If you get really nervous when speaking in public, you’re in good company.
如果你在大眾面前講話會緊張，那麼你並不孤單。
“I’m really bad with numbers.”我對數字真的很不在行
“Don’t worry! You’re in good company.”別擔心，不是只有你會這樣
dehydration脫水
Athletes should drink water frequently to avoid dehydration,
運動員要經常喝水以避免脫水
Dehydrate
Babies are easily dehydrated when they are running a fever.
小嬰兒發燒的時候很容易脫水
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